Weekly weigh-ins

First topic message reminder :

Hey everyone i saw the collective thread, but trying to start a weekly weigh in thread where we can come and record our weight progress every week or fortnight if you weigh or measurements if you just measure!have done it on other forums and it is great to have one place where everyone can see and help it motivate you if you need some motivation or encouragement!

Record the date & week, loss/gain, and current weight if you want?

I weigh in on Wednesdays so I will start my weigh in on Wednesday hehe. But last weigh in

6/10/10- Week 9- Loss 800 g -was current 84.8kg

Wow....all of you are inspirational.

Well done.

It must make your day each time you get on the scales and know that you will never be that weight again (God forbid)

Heaviest ever - 115kg
Start Optifast - 113kg
Op Day 15/5/13 - 107kg
Week 1 - 103kg
Week 2 - 100.4kg

Miss Sacha wrote:

Hey,

I had my sleeve done in Dec 2012 pre op weight was 92 now I am 70 but I have hit a stall for the past few weeks.. I eat healthy and am going to the gym everyday and smashing myself.. Any ideas on how to kick start?? Or have you been in this situation?? If so how long does it last ??

Thanks for your help

It may surprise you to know that a stall can be caused by not eating ENOUGH and exercising TOO MUCH. 'Smashing yourself' daily whilst not eating enough calories to support that activity leads to impaired fat-burning. Cardio would be the worst kind of exercise in this context. Hard to talk specifics without knowing exactly what you're eating/doing.

Stop115 wrote:

Start weight 118kg, size 24-26, shoe size 9
Pre-op 108
1 week post op 107
2 weeks post op 102.4
3 weeks post op 100.2 Size 20 (on way to 18), shoe size 8
Happy so far!!

Shoe size change is so cool this will mean like 30+ extra new pairs of shoes for me!

I did Hello Kitty!!

Start = 116.5
op day = 114.6
week1 = 109.8
week 2 = 108 neat... :(
Week 3= 106.5
week 4 = 105.1
Week 5= 103!!
Week 6= 102
week 7 = 101
Week8= 100!
Week9= 98.8!!!

So very happy! 18kg down n under 100kg for first time in 8yrs

Heaviest ever 115kg
Start Optifast 113kg
Op Day 15/5/13 107kg
Week 1 103kg

Thanks Chicko! Did you make Goal two this week?

Wk 1 Opti Fast - 115Kg
Wk 2 Opti Fast - 114Kg
Wk 1 Post Op - 109Kg
Wk 2 Post Op - 107Kg
Wk 3 Post Op - 104.5Kg
Wk 4 Post Op - 103Kg
Wk 5 Post Op - 102kg
Wk 6 Post Op - 101.5Kg
Wk 7 Post Op - 100Kg
Wk 8 Post Op - 99.5Kg

Wk 9 Post Op- 98Kg

there is heaps of info on plateaus on here, just do a search. I'd suggested writing down what you are eating and drinking. also what exercise you are doing and how long. Generally you need to changes things as your body is resisting and doesn;t want to lose weight, it will though. I have had a few plateaus but this one has been along time. Also check your measurements as the scales might not be moving but because of all the exercise your body will have changed.

:)

Hey,

I had my sleeve done in Dec 2012 pre op weight was 92 now I am 70 but I have hit a stall for the past few weeks.. I eat healthy and am going to the gym everyday and smashing myself.. Any ideas on how to kick start?? Or have you been in this situation?? If so how long does it last ??

Thanks for your help

Well done hello kitty


Start = 116.5
op day = 114.6
week1 = 109.8
week 2 = 108 neat... :(
Week 3= 106.5
week 4 = 105.1
Week 5= 103!!
Week 6= 102
week 7 = 101
Week8= 100!

Can't wait til next week! Goal 2 will be achieved :-) under 100 kg! Haven't been that since I don't know when!

Amazing Widget! That's where I want to be!

Wk 1 Opti Fast - 115Kg
Wk 2 Opti Fast - 114Kg
Wk 1 Post Op - 109Kg
Wk 2 Post Op - 107Kg
Wk 3 Post Op - 104.5Kg
Wk 4 Post Op - 103Kg
Wk 5 Post Op - 102kg
Wk 6 Post Op - 101.5Kg
Wk 7 Post Op - 100Kg

Wk 8 Post Op - 99.5Kg

Start weight: 113kg
Op day 27/7/12: 104kg
Week 41 (9 months): 62kg

Start = 116.5
op day = 114.6
week1 = 109.8
week 2 = 108 neat... :(
Week 3= 106.5
week 4 = 105.1
Week 5= 103!!
Week 6= 102
week 7 = 101

Thankyou, as are you :)

This has been one of the best decisions of my entire life :)

Congratulations Kegs! Doing well x

Hello, I started at 112kg when I started Opti, now at week 3 post op and am 100.2kg

I think I am the only one posting in here lol but it's a good place to keep me accountable for what I put in my mouth!

Wk 1 Opti Fast - 115Kg
Wk 2 Opti Fast - 114Kg
Wk 1 Post Op - 109Kg
Wk 2 Post Op - 107Kg
Wk 3 Post Op - 104.5Kg
Wk 4 Post Op - 103Kg
Wk 5 Post Op - 102kg
Wk 6 Post Op - 101.5Kg

Wk 7 Post Op - 100Kg

Thanks Lin

well done Kitty

Start weight 118kg, size 24-26, shoe size 9
Pre-op 108
1 week post op 107
2 weeks post op 102.4
3 weeks post op 100.2 Size 20 (on way to 18), shoe size 8
Happy so far!!

Start = 116.5
op day = 114.6
week1 = 109.8
week 2 = 108 neat... :(
Week 3= 106.5
week 4 = 105.1
Week 5= 103!!

Not long now to reach 2nd goal!!! Which is break that 100kg mark!!

Its now been 10 months since my surgery and I have lost 60kg. I am so happy. Good luck to everyone else.

Start = 116.5
op day = 114.6
week1 = 109.8
week 2 = 108 neat... :(
Week 3= 106.5
week 4 = 105.1

total 11.4 kg

PS AMAZING effort mojot!!! x