whitegold10
Newbie
Number of posts : 191
Age : 37
Location : Sydney
Registration date : 2010-04-15
 | | Subject: Re: Daily Intake Sun 07 Nov 2010, 7:50 am | |
| Wsu i am having the same worries 3 months out! I feel like i could eat so much if i let myself so i have really had to atart having self control. I have noticed when i eat a very substantial protein source like chicken over eggs etc i can eat much less. Think we are just paranoid.. Hopefully! | |
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Janette
Top Poster
Number of posts : 4341
Age : 71
Location : Gundagai, NSW
Registration date : 2009-09-13
| | Subject: Re: Daily Intake Sun 07 Nov 2010, 5:22 am | |
| Sounds like what I was eating at 3 months out.
I have been sleeved 11 months and now eat more than you have listed below.
Dont think you have anything to worry about, your diet looks good to me. | |
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Waysideunicorn
Newbie
Number of posts : 114
Age : 49
Location : North West NSW Australia
Registration date : 2010-05-26
| | Subject: Daily Intake Sun 07 Nov 2010, 4:40 am | |
| I am three months post sleeve and am very concerned that I am eating a lot more than most people who are twelve months post sleeve. An example of my daily intake is below
BR: 2 weetbix with skim milk or two eggs or sml tin baked beans with one slice toast
MT: 2 ryvita with cream cheese or an apple and 20g mature cheese
L: 80g meat with salad
AT: whatever is to hand
D: 80g cooked meat and a few vege
Su: Biscuits or youghurt or fruit if I feel like it
What concerns me is that I can eat this amount of food now what will things be like in 12 months? Or is it just the fact I am a quick healer. I am also suffering from dreadful reflux despite me being on 40mg Nexium
Love
WSU xx | |
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| | Subject: Re: Daily Intake | |
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