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qwerty
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Female
Number of posts : 72
Location : australia
Registration date : 2011-01-03

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PostSubject: Re: ketogenic diet   ketogenic diet EmptySun 17 Aug 2014, 12:37 am

Ii dont know any. The ketogenic diet though is done to treat kids with epilepsy. I think you are looking for something similar like atkins I think.

I am a good few years out, I lost near on 50kg and still had 30 to loose and weightloss stopped. I have varying restriction now, some days none other days good. Anyway I regained 15kg, lost 10kg still another 5 kg to lose to hit my lowest, then I need to work on remaining 30kg. I think I can do it but like you, I too am looking for a dietician in perth.
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jaleci12
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Female
Number of posts : 124
Location : perth
Registration date : 2013-05-04

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PostSubject: ketogenic diet   ketogenic diet EmptyThu 17 Jul 2014, 3:11 pm

Hi everyone, I am 1yr out and have lost 25kg. I still have 15 to 20kgs to go to reach my goal. A month ago I decided to quit sugar...which flowed on to quiting grains and all processed foods. After 3 days I found I had gained 2kg and my weight hasnt budged since.
My goal is to become keto adapted as I have been researching all the involved health benefits and I do find it do much easier to follow after having the sleeve.
My first question is does anyone have experience with this way of eating?
And does anyone know of any dieticians or coaches in australia that could help me tweak this plan so I can lose weight.
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