new diet

THE BICKFORDS LLB IS THE BEST!!!!!!!!!!!!!!!!!!!

Sorry to shout but it excites me LOL! I love it because my mum who suffers with diabetes can also eat it!

Here I was thinking I was the only one that used the Lemon Lime and Bitters cordial. It's better than the "normal flavoured cordials.

It sounds fine to me. As long as you are taking vitamins, you should be fine. However, veggies are not the only way to get vitamins! If you like, replace a few snacks with fruit in season. Nectarines and pears are in season at present. I also like dates, cranberries (craisins) and nuts. as snacks.

If you want to add veggies, try stir fries with your protein. I find I can eat veggies with a stir fry sauce better than on the side of a plate! Not being able to eat potatoes is no great loss either...

Hi Beautifuls!

We all know i'm an "opinion" seeker so i thought I would chuck out here my current diet and see what you think. I will say firstly: I know i'm not getting enough vegies, but my tummy is still not ready. On Monday the 16th I will be at week four. From surgery date I have dropped from 96 to 86 and still dropping. I'm also taking my multivitamins. So, here goes!

Breakfast: Up and Go or 4 spoonfuls of porridge

Snack: x2 cruskits with tuna

Lunch: Protein (ie: cooked chicken or beef) with two or three spoonfulls of mash or pumpkin

Snack: Yoghurt

Dinner: Protein (chicken or beef at this stage though going to try grilled fish tonight) with again either a few spoon fulls of mash or pumpkin. Have started to introduce small amounts of cooked onion and am starting to feel game enough to move onto carrot, tomato etc.

Liquids: Water, bickfords diet lemon lime and bitter cordial, five fruit juice, occassional glass of milk or coffee.