losing the weight too quickly?

Trust me, it will slow down so just "chill".

A lot of early loss is fluid and once you start adding in more solid food you should settle down. I ended up losing anywhere from .5 kg to 2 kg per week early on and that went down to anything from 100 grams to .5 kg with the occasional bigger week thrown in.

Of course it all depends on your starting weight too. I was around 100 kgs I think.

the first week or 2 you lose a lot of weight, but it does slow down. good luck on the journey to new clothes and a great body.

nicki xoxo

Hi Ganesh,

Your intake seems just right to me...maybe try to get some more water in...some of the weight loss could

be due to dehydration I guess...up your intake and see what happens.

Your weight loss will slow down once your food intake increases.

Its early days, try to rest and not worry too much..our bodies are very capable things.

Deb

Hi there, i am 5 days post op, and i have lost 5 kgs...i am in shock and it seems every day i get on the scales i have lost a kilo - so thats a kilo a day... i am freaking out a bit... I have not been able to eat much due to a tight feeling when i swallow and the feeling of being full.

I managed today,

half a kate morgan shake
half a cup of soup
800mls of water
1 hot chocolate.

what do you all think - should i be trying to squeeze more in or chill out!

thank you in advance...