youngbelle
Newbie
Number of posts : 47
Location : Melbourne
Registration date : 2015-04-08
 | | Subject: Re: Exercise - 10 Weeks Post Op Tue 16 Jun 2015, 2:17 am | |
| Hey I'm only 2 weeks out atm, but from what i've read you are doing really well. I wouldn't think you'd need to up it just yet, but progressively you should be increasing it and i think having your PT would be a massive help for you with that. Congrats on the 5km walk, its an amazing achievement  | |
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smileychick
Newbie
Number of posts : 74
Location : Brisbane Bayside
Registration date : 2015-01-26
| | Subject: Exercise - 10 Weeks Post Op Sat 30 May 2015, 1:42 pm | |
| Hi everyone, just wondering what exercise people have been doing at around 10 weeks post op?
I started light gym work 2 weeks post op & havre been seeing a PT 3 times a week since then. Today I walked my first 5km in a LONG time.
Wanting to gauge what others are doing exercise wise compared to me so I know if I should up it or not.
I was 168kg on surgery day and as of today I'm 145kg
Thanks in advance :) | |
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