What did you eat yesterday?

First topic message reminder :

Yesterday I Had:


Protein shake

1 arrowroot buiscuit made mushie with a Jarrah

soft noodles in plum hoisen sause about half a cup

scrambled eggs about 3/4 of a cup

1 yogo

1 Jarah

1600mls of water with a small amount of diet cordial.


I think I am having the wrong foods to lose weight? Do you think there is enough protien in there? Also I am finding I not hungry at all in the morning and then get hungry at night (or empty) and have like a sore churning tummy.

Is anyone else willing to critique me and/or post their food intake for the day so I can copy the successful sleevers? I was hoping we could make a running post so that I can continually record what I eat and compare it so I don't go to far off track.

I am still restricted a bit as I am still on mushies. That finishes in a week or two so I am starting to move towards normal foods.

Cinni

B: small yoghurt, blueberries, LSA. & small banana
MT: choc orange mini protein bar
L: cold roast chicken & coleslaw
AT: watermelon, strawberries & more of my favorite blueberries
D: small chicken, cheese & roasted garlic sausage, 2 tbsp tinned tomatoes, 1/4 small potato
S: snack and go ( cheese & water crackers)

I am with you Shelly, loving the fresh fruit atm especially little lady finger bananas!

Also enjoying my wobbler, it's so very relaxing after a busy day at work.

You jetsetter you, Janette. lol

5.30 am: Skinny cappacinno at canberra airport
B: Greek yoghurt and museli at Brisbane airport
MT: One third banana muffin (shared with 2 grandchildren) coffee
L: Half chicken avocado and cheese toastie
D:Spaghetti Bol

havent done this for ages! im 18mths postop

bfast-coffee small bowl muesli/milk

mtea-apple and a mango during the morning

lunch- we had a bbq- small piece rump steak, lettuce salad(1 handful), few mouthfuls egg salad and a pasta salad and ive been drinking mineral water with slices of lemon

a'tea-chocolate few rows of cadbury peppermint choc

dinner-left over from lunch

later i had an apple



loving all the nice fruit atm!!!!!!!!!!!

Today I had:

B:1 slice of multi-grain toast with a little bit of butter, 1 egg and 2 'fake' bacon rashers, had to leave a little bit as too full to eat it all

L: 2 cruskits, 1 laughing cow cheese triangle and some slices of melon

D: 1 slice multi-grain bread and butter, veggie soup, 100 mls yoghurt and 1/3 of an apple (quite a lot I thought, was a bit full but not crazily full)

S: 2 dry cruskits just before bed

I like the idea of wobbling your worries away!

Today I had:

B: 2 cruskits and 1 laughing cow cheese

MT: 50mls yoghurt

L: 2 cruskits and 1 laughing cow cheese

AT: 1 chocolate from a box at work yummy

D: 3/4 cheese salad sandwich

S: 2 cruskits and 1 laughing cow cheese

I ate the same meal 3 times today! I think I find it hard to 'cook' for such a tiny amount so I just eat easy food, like cruskits and cheese! Also need to improve my water intake - wasn't too bad today though.

B: 2 cruskits with Philly cheese and smoke salmon slices with a splash of lemon juice.

MT: Water Melon & prunes

L: scrambled egg with grated cheese, half piece of bread.

AT: stringers cheese stick, dark choc coated goji berries (15g)

D: 2 mini spring rolls & half a bowl of hot & sour soup.

S: Greek yoghurt with blueberries.

Need to be drinking more water.

Have got a new vibration machine, have added 10-15min session of same to a daily walk routine. Not sure it does much for weight loss but sure gets the circulation moving and it's very relaxing. I Look forward to wobbling my worries away each night after work.

B: 2 cruskits and cottage cheese

L: an egg on one slice of multi-grain toast

D: soup, a slice of multi-grain bread, piece of watermelon, AND a few of pieces of roasted veg - I ate way too much, came out in a sweat, felt faint and dizzy and just like I swallowed a brick, it took me an hour to feel better...I am worried since I over ate when I went out for lunch on Sunday and felt the very same but it didn't stop me doing it again yesterday...bit worrying (but I am very glad that a binge is 1 bread, cup of soup and some fruit and veg!)

S: 2 cruskits and some cottage cheese

Thanks CareBear, you are too and Shaz you are doing great...yeah for tiny tummies!!

I am 10 weeks out. Today I had:

B: Protein shake and 100ml zymil low fat milk

MT: Tamar Valley Low fat yoghurt

L: Spinach, low fat fetta and ham omelette (so yummy)

D: 1/3 cup home made chicken satay

AT: one small bite of a "made from scratch" vanilla cake made by daughter

S: cup of coffee

You are doing brilliantly CBT!

B: 1/2 multigrain muffin, egg, shortcut bacon extra light cheese
MT: Mini protein Bar
L: Cruskit (3) with extra light cream cheese, sliced smoke salmon, red Onion rings and cracked pepper - yum mm my
AT: peanuts and strawberries
D: savory mince & boiled potato
S: small yoghurt. & dark chocolate coated goji berries.

B: Slice of multi grain toast with almond butter

L: 2 cruskits with slice of cheese

D: Cup of Thai noodle salad

S: Multi grain toast with 2 low fat laughing cow cheese triangles

I am 9.5 weeks out and have lost 19kg as of this morning, 1kg more to the halfway point...this is the best thing I have ever done!!!

B:Mini protein bar

MT: coffee x 2

L: 3/4 cup Noodles

AT: 2 cruskits and slice of cheddar cheese

D: 3/4 cup soup and a slice of multi grain toast

S: watermelon

B: Cheerios with low fat milk & benefibre
MT: watermelon, strawberries & blueberries
L: cruskits with extra light Philly, corned silverside and hot tomato relish. 3 tbs coleslaw.
AT: Mini Protein Bar & skinny latte
D: 2 Lean lamb cutlets, fried cherry tomatoes & onions, 1/4 small boiled potato
S: 4 squares sugar free "anti-ox" chocolate with acai berries & a cuppa.

Today I had:

B: 2 cruskits with a laughing cow cheese triangle (low fat)

L: mini protein bar

D: slice of multi grain toast with almond butter

S: 2 cruskits with a low fat laughing cow cheese

I ate less today because I drank so much, I was determined to drink more today but then I was finding it hard to be 30 minutes post drink in order to eat, then I would forget and drink again! It is tough not eating and drinking together, I feel one always gets sacrificed for the other! Will have to be more conscious of it.

B: small Greek wtyle youghurt with strawberry puree & 2 cruskits wit Philly extra light cheese & vegemite.

MT: Mini Protein Bar

L: Bacon, mushrooms, garlic fried with a sprinkle of mozzarella cheese

AT: 3 pieces of apricot delight & choc coated goji berries (15g)

D: Corned Silverside, 1/2 sm booked potato, 3 tablespoons of coleslaw.

S: prunes x 6 & mini protein bar

Breakfast; 1/2 of a coffee opti and multivitamins

Lunch; a wholemeal triangle roll, pulled the insides out, cooked a lean piece of bacon, an egg and a slice of low fat cheese in the roll. I Could only eat a little less than half.

afternoon a small skim latte

dinner; 2tbsp of chopped lean BBQ lamb,2 tbsp of potato bake (first time in ages I have had potato bake)

Did the 2 1/2 hour trip to Sydney to see my dietician and surgeon, who are both happy with my progress, although my calories per day were a bit high, should be around 700-800.



B: 1 slice Burgen Soy-Lin with a dry fried egg and two slices lite ham

S: 1 Aussie bodies mini protein bar

L: 3 strawberries and 1 small Maccas hot chocky on skim (At the twin servos on trip home)

D: Woollies roast chicken (about small fist size) and some caesar salad



That totalled 649 calories and 53g of protein just as an indicator for newbies. A bit low on the cals but I had a bad day the day before, so feel better today.

I feel like I had a bad food day today, I realise I am feeling like that a lot even when my food is not actually bad!

Today I ate:

B: 2 cruskits and 2 tablespoons of low fat cottage cheese

MT: Mini protein bar

L: bag frozen veg warmed, small slice veggie pizza

AT: Slice of multi grain toast with a laughing cow cheese triangle

D: 1 and 1/2 small slices veggie pizza

S: glass of milk

Well not the best day, I guess pizza is not the ideal thing to eat, especially twice in one day! May just bin the rest that is in the freezer.

B: Slice multi grain toast with almond paste

MT: Skinny small mocha

L: 3/4 toasted cheese sandwich

AT: mini protein bar

D:Slice of veggie pizza

S: 2 cruskits and a laughing cow cheese triangle

OK, so this is what I ate yesterday. Even though Calorie king says it totalled 633 calories (it deducts 400 cals for 1/2 hour at Curves), I think this is way too much. Picked all day, and it has become ttotm so hope that is all it was. Will be cutting down on the snacks for sure as only lost 2.3kg for the past month! Seeing dietician today so I expecting to be set on the straight and narrow! Yesterday: B: 1 slice burgen soy-lin bread with 100g cottage cheese. Flat white coffee w skim milkS: 1 mini protein bar + 5 strawberriesL: 1 can flavoured salmon + 2 cruskitsS: 2 cruskits each with teaspoon jam and slice bega so-light cheeseD: 1 lamb chop + spoonfull of Chang's crunchy noodle saladS: 1 skim milk milo no sugar

Liquids: 1.25ml water Exercise: 30 minutes Curves

have to add with cereal I had about a cup of full cream milk between them derrr my Brain..

You will notice I am a little naughty but I am struggling to maintain so in Nov I will I year out

Breakfast 7am mini cereal pack, just right

2nd breakfast about 10am with medication mini cereal pack sustain,

Lunch 12.30 tuna with lettuce and tomato and salad dressing about 3/4 cup

snack yogurty lcm and muesli cookie (so yummy in bakery section with the muffin bites and that)with meds

glass of coke zero

dinner 7pm stroganoff 3/4c again

8:30pm 2xmuesli cookie with a cup of tea with night meds



I am finding it hard to stay at 55kg, I have dropped to 54 and I got sick of people commenting that I look to thin, so that's were I am at but I am having my gall bladder out today so will see last surgery in june knocked me off my plateau at 65 and dropped me to 60, and I then went on to go in the 50's, I know this sounds silly but I don't want to lose more weight, I just bought new clothes! My daughter won't mind as we are in the same size now like top wise she is 48kg so pants are okay. I love it only have to buy one wardrobe, but Jess on the other hand hates it lol.....

Clad22 - how awesome are those well naturally mini protein bars! I love the choc peppermint surprise and choc cherry ones better than the double choc. The Aussie bodies fx lo carb bars are nice too - choc orange and raspberry.

M: Cheerios multigrain cereal with LF milk & benefibre

MT: skinny latte & mini protein bar

L: cruskits with mayonnaise,advocado and cold roast chicken breast (sliced thinly).

AT: watermelon, strawberries & blueberries

D: eye fillet steak with fried cherry tomatoes and onions.

S: small Tamar valley SF yoghurt with benefibre & some dark choc coated Goji Berries with a cuppa.