hydration and exercise

I can't actually drink whilst doing the exercise but I fill my 1lt bottle and just continuously swig it all the way home in the car I get it down pretty easy and without feeling bloated.  My trip home is only around 15minutes so I suppose I must be really dehydrated and my bodies small stomach and all accepts the water without a hiccup.  If you can drink and exercise at the same time it will be easy to drink enough to keep hydrated it just me I think who can't do that I have always been like that I need to be more still to drink can't do it on the run so to speak.

Hiya Baillie!

Having just got home from the gym.. this was something that worried me in the beginning, but I'm finding, that at 8 months out, I can take what feels like a pretty decent whack of water at once. It probably isn't though, because, I also feel like I've had one of those huge KFC buckets full of chicken, when in reality, I've had about 1/4 of a chicken breast. 

Anyway.. My thing with water at the gym is "small and often". Gym routine for me takes about 1.5 hours all up, and in that time, I get through around 1.5 litres of water. Hope that helps!

Hi everyone,
 
Woke up at about 2am this with total confusion on how I will do cardio exercise after my sleeve and how I would manage my water intake and stay hydrated? I know now when I exercise now I can easily drink a whole bottle of water after running.  Post-sleeve this isn’t going to be possible and I just wanted to see how others approach this.  Does anyone recommend using electrolyte drinks/gels for cardio work?

cheers!