Forfreddie
Newbie
Number of posts : 83
Location : Nz
Registration date : 2012-10-29
 | | Subject: Re: Energy boost Wed 09 Jan 2013, 5:53 pm | |
| Thanks for the advice. Mid afternoon is the worst and last night was in bed at 7.30!
Will try and get in some early morning excercise and some fluids and see how I go. | |
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demilanni
Part of the furniture
Number of posts : 458
Age : 48
Location : melbourne
Registration date : 2012-06-06
| | Subject: Re: Energy boost Mon 07 Jan 2013, 8:00 am | |
| I have found a big energy boost in exercising and making my own juice. I really feel better after an early morning walk followed by fresh juice, sets me up for the day. | |
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JenBen
Part of the furniture
Number of posts : 245
Age : 53
Location : Perth, Western Australia
Registration date : 2012-08-01
| | Subject: Re: Energy boost Mon 07 Jan 2013, 7:09 am | |
| Berocca if you can stomach it. Let it sit for the bubblest to subside.
Also, I use Powerade Zero to get me through the 2.30 - 5pm energy zap in my work day and sometimes on weekends too if I am feeling a bit dehydrated and need a pick me up. | |
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Forfreddie
Newbie
Number of posts : 83
Location : Nz
Registration date : 2012-10-29
| | Subject: Energy boost Sun 06 Jan 2013, 2:55 am | |
| Hi
Just wondered if anyone had any tips on boosting energy levels? I've had a good weight loss this week but struggling to do the bare minimum to keep the house running and the kids fed (oh and the full time job lol).
Any advice gratefully received even if its just a reminder to drink more water and eat more protein! Thanks | |
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