BingoButt
Newbie
Number of posts : 81
Age : 54
Location : MELBOURNE-Sleeved Sydney Dr Craig Taylor
Registration date : 2009-11-02
 | | Subject: Nice Little Salad Mon 22 Aug 2011, 3:59 am | |
| Hi Guys Due to Moi being booked in for TT on September 30th, thought I would try lose a few more kilos.. Made a nice little Salad tonight seeing the weather has brightened up a bit in Melbourne... Here it is: | Grams | Food | cals | | 60 grams | baby spinach | 14 | | 104 grams | cucumber | 16 | | 85 grams | tomato | 15 | | 100 grams | Lettuce | 20 | | 70 grams | Onion | 28 | | 140 grams | Chicken Boiled/shredded | 211 | | 100 ml | balsamic vinegerette dressing | 43 |
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| | 559 Grams of Solids | Total Cals | 347 | | |
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