Cooked Breakfasts

Mmmm! Yummo! Love a cooked breakfast. Will have to try these out too!
Will have to get some Burgen Soy-Lin bread too! Ta!

Yum!

I had 2 small pcs of shortcut bacon, spoonful of scrambled egg, spoonful of baked beans and 1/2 a hashbrown for breakfast this morning.

Yum!

Z

This is my yummy weekend breakfast;

toast a slice/half slice of grain/seed bread, top with avocado,smoked salmon & soft poached egg....mmm omega 3s & other good & needed fat, lots of protein, vitamins & some greens as well.

Yummo!!!

Baked Beans, Cheese and Avocado on toast
Toast a slice of Burgens Soy-Lin and top with 1/4 sliced avocado, slice Coon Light and tasty Cheese and 130 gms can baked beans (heated).
Total Protein: 23 gms


Egg, Cheese and Avocado on toast
Toast a slice of Burgens Soy-Lin and top with 1/4 sliced avocado, slice Coon Light and tasty Cheese and 1 egg fried in spray oil
Total Protein: 23.75 gms


Bacon, Egg and BBQ sauce on toast
Toast a slice of Burgens Soy-Lin and top with BBQ sauce, 40 gms short cut bacon (all fat trimed) and 1 fried egg (bacon and egg cooked in spray oil).
Total Protein: 20.75 gms

Note: Burgen Soy-Lin Bread are small slices but 6.45 gms of protein per slice.