pominoz Newbie
Number of posts : 160 Age : 44 Location : Central Coast, NSW Registration date : 2010-12-21
| Subject: Easy Peasy Chicken Curry Mon 30 May 2011, 5:01 am | |
| I made this last night using left over rotisseried chicken.
1 onion cut in half and thinly sliced 1 tablespoon minced garlic 2 tablespoons curry powder 1 can chopped tomatoes A handful of sliced small button mushrooms 1 zucchini sliced diagonally 1 boiled egg
So I fried the onion with the garlic and mushrooms until translucent. Add the 2 tbsp curry powder and left over BBQ chicken mix trough. Add the can of chopped tomatoes and sliced zucchini. Add maybe 1 cup of water and allow to simmer.
I served it with a soft boiled egg cut into quarters on top and rice if making for the family.
Not sure of the total protein content but it is low in fat.
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