Australian Gastric Sleeve Support Forum
 
HomeLatest imagesRegisterLog in

 

 Easy Peasy Chicken Curry

Go down 
AuthorMessage
pominoz
Newbie
pominoz


Female
Number of posts : 160
Age : 44
Location : Central Coast, NSW
Registration date : 2010-12-21

Easy Peasy Chicken Curry Empty
PostSubject: Easy Peasy Chicken Curry   Easy Peasy Chicken Curry EmptyMon 30 May 2011, 5:01 am

I made this last night using left over rotisseried chicken.

1 onion cut in half and thinly sliced
1 tablespoon minced garlic
2 tablespoons curry powder
1 can chopped tomatoes
A handful of sliced small button mushrooms
1 zucchini sliced diagonally
1 boiled egg

So I fried the onion with the garlic and mushrooms until translucent.
Add the 2 tbsp curry powder and left over BBQ chicken mix trough.
Add the can of chopped tomatoes and sliced zucchini.
Add maybe 1 cup of water and allow to simmer.

I served it with a soft boiled egg cut into quarters on top and rice if making for the family.

Not sure of the total protein content but it is low in fat.
Back to top Go down
 
Easy Peasy Chicken Curry
Back to top 
Page 1 of 1
 Similar topics
-
» EASY LEMON CHICKEN
» slow cooker recipes
» Cauliflower Curry Soup
» Chilli and Curry ... is it o.k for the stage 1 Liquid Diet
» Any advice with food??

Permissions in this forum:You cannot reply to topics in this forum
Gastric Sleeve Support :: Dietitians, Dieting, Exercising and more :: Diet, Exercise and more :: Recipes-
Jump to: