| | | Frittata a la Apple |  |
| | | Author | Message |
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shortsleeves
Part of the furniture
Number of posts : 283
Age : 62
Location : Sydney NSW
Registration date : 2009-11-03
| | Subject: Re: Frittata a la Apple Mon 14 Jun 2010, 12:36 am | |
| Another combination could be potato, onion and chorizo sausage. You can microwave the cubed potato, saute the onion in a little water to soften and grill the sliced chorizo to remove the fat. Then combine with egg mix, add herbs as desired and cook as per omelette/frittata. Enjoy Bruna  | |
| | | | lindabinda
Top Poster
Number of posts : 1884
Age : 67
Location : Bayside, Brisbane, QLD
Registration date : 2009-07-31
| | Subject: Re: Frittata a la Apple Sun 13 Jun 2010, 5:48 pm | |
| - CarrieK wrote:
- Oopps sorry, just trying to give credit where it's due, LOL.
I'll try and change it
-Carrie LOL I too thought it was going to be a fritatta with apple...... never heard of one but maybe we could invent one!!! | |
| | | | *Lib*
Top Poster
Number of posts : 1594
Age : 45
Location : Australia
Registration date : 2009-03-31
| | Subject: Re: Frittata a la Apple Tue 04 May 2010, 5:48 am | |
| Don't worry, just being silly!  | |
| | | | Carrie
Top Poster
Number of posts : 2601
Age : 64
Location : Sydney NSW
Registration date : 2009-09-17
| | Subject: Re: Frittata a la Apple Tue 04 May 2010, 5:46 am | |
| Oopps sorry, just trying to give credit where it's due, LOL.
I'll try and change it
-Carrie | |
| | | | *Lib*
Top Poster
Number of posts : 1594
Age : 45
Location : Australia
Registration date : 2009-03-31
| | | | | Carrie
Top Poster
Number of posts : 2601
Age : 64
Location : Sydney NSW
Registration date : 2009-09-17
| | Subject: Frittata a la Apple Tue 04 May 2010, 5:21 am | |
| - applesauce wrote:
- another great way to get in your veg with a good helping of nprotien is a frittata. just remember tho that in the first few weeks eggs that are beaten can be hard to digest by some.
basic egg mix
6 eggs whisked together with any herbs you may fancy
VARIATION: MUSHROOM AND PROVOLONE FRITTATA Add 1/4 cup diced sweet red
pepper & 2 cups sliced mushrooms to onions. Saute together till vegs are
tender & moisture has evaporated about 6 min. Proceed with egg mixture,
substituting provolone for mozzarella, adding pinch of nutmeg.
VARIATION: SPINACH AND PARMESAN FRITTATA Wash & trim 1 (10oz) pk fresh
spinach. Cook till tender in covered saucepan with water clinging to the
leaves, about 3-4 min, stirring midway if needed. Drain in colander,
pressing out excess moisture;chop coarsely. There should be 1 cup
cooked chopped spinach. Set aside. Add 1/4 cup diced sweet red pepper to
onions & garlic. Mix spinach into egg mixture & substitute 1/4 c up
grated parmesan for 3/4 cup cubed mozzarella. Sprinkle surface of finished
frittata with pinch of oregano
Last edited by CarrieK on Tue 04 May 2010, 5:47 am; edited 1 time in total (Reason for editing : changed the title from Apples Frittata 'cos it was confusing... sorry :-)) | |
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I thought it was going to be an apple frittata, I am craving apple tea cake today 
