Protein bars

this recipe sounds good. will try it out. looking for something different for morning tea at work.

thanks for posting

regards

Erin

Hi there,

i have just posted in the business section about my new business selling protein powders and bars and lots of other great products - you should check it out :)

my webpage is www.dietersdream.com.au

xo

Thanks for the Protein Bars recipe. I have been collecting recipe while I wait for the post sleeve stage and I will definately add this one to my collection.

Cheers, Janet

I've just made these.. I didn't have any skim milk powder so I just added in extra protein powder (mine was vanilla too).. And I used mixed berries instead of blueberries.

I also drizzles honey and choc chips on the top...

Just about ready to come out of the oven.. Fingers crossed they taste nice!

Do they taste like bananas at all? I'm not a fan of bananas but need to up my protein intake.

Thanks for that recipe duzzemada!! Is it easy to break it into "bars" after it is baked? I wonder if some almonds and honey would taste nice in there too. Yum can't wait till I'm well into post op and can try it!

That Receipe for the Protein bars sounds fabulous - will be making some this weekend.



Suzy Blue

Hi,
They're all pretty artificial tasting. Probably the best one I've tried is the Ladybird carbstarve choc nut bars which at least have nuts recognisable as actual foodstuffs in them. You can get them at priceline.
I found a recipe for protein bars which I tried out tonight and is actually pretty good and tastes almost like real food. I haven't made it before so I don't know how well they keep.
Here it is:

1 cup rolled oats
5 scoops protein powder (recipe says to use banana flavour but I used vanilla and it was fine)
1/2 cup skim milk powder
1/4 cup extra light cream cheese
2 egg whites
1 & 1/2 bananas mashed
1 cup blueberries
1/4 cup water
3 tsp canola oil

Combine dry ingredients in a bowl. In a separate bowl mix cream cheese,egg whites, blueberries, banana, water and canola oil and beat with electric mixer. Add dry ingredients and mix until combined. Pour into a 9 inch square cake tin (lined) and bake at 180 deg c until brown on top (around 30-35 minutes)
The 'scoop' measure I used for the protein powder is about 25grams but as the mixture is pretty wet a bit more won't hurt. I also added in a few teaspoons of Splenda just because I have a sweet tooth. You could probably add in benefibre too.
It's a pretty good recipe if you're after a protein bar that taste more like real food and is also handy for using up a protein powder you don't like much which is why I made it.

Hi all
Just wondering what protein bars taste best - I have tried a couple and they just taste like chemicals yuck !