To help you make healthy food choices pindara hospital made up a shopping card (to fit in your wallet) which outlines suggested levels of fats, salt, fibre, and kilojoules per 100g. Here's what they wrote:
Energy- lowest in Kj per 100g
Sugar- less than 15g per 100g
Total fat- less than 10g per 100g
Saturated Fats- less than 3g per 100g
Trans Fats- less than 1g per 100g
Sodium- aim for 120mg per 100g
Fibre- minimum of 3g per 100g
Hope this helps some:-)
