| | | Not enough salt |  |
| | | Author | Message |
|---|
newlife
Part of the furniture
Number of posts : 1020
Age : 62
Location : Perth, Western Australia
Registration date : 2008-06-26
| | Subject: Re: Not enough salt Wed 23 Feb 2011, 4:27 am | |
| Check with your GP first, but I find if I cramp or tear muscles it is due to a lack of magnesium. If I cramp and take a magnesium tablet then within a few minutes cramp is gone. You loose a lot of salts and magnesium when you exercise. My partner who is a brickie so very physical, cramps and likewise takes magnesium to help. | |
| | | | soulcatcher
Part of the furniture
Number of posts : 541
Location : NSW
Registration date : 2010-09-16
| | Subject: Re: Not enough salt Wed 23 Feb 2011, 2:15 am | |
| What about sugar free gatorade or powerade. . . Has electrolytes, but no glucose. I agree that you should check back with your GP - maybe you have strained yourself and you lost muscle mass along with fat. | |
| | | | Peazles
Part of the furniture
Number of posts : 1011
Location : Victoria
Registration date : 2010-02-14
| | Subject: Re: Not enough salt Wed 23 Feb 2011, 12:35 am | |
| Protein is the most important thing for your muscles and their repair, particularly if you're exercising. I wouldn't have any more salt until I'd discussed it with my GP. | |
| | | | tank
Newbie
Number of posts : 24
Age : 48
Location : australia
Registration date : 2010-08-16
| | Subject: Not enough salt Tue 22 Feb 2011, 10:56 am | |
| I am playing football,and my muscles are tearing and ripping to shreds ( feels like ) . I feel that I'm not getting enough salt in my system. Any tips ? | |
| | | | Sponsored content
| | Subject: Re: Not enough salt | |
| |
| | | | | | Not enough salt | |
|
Similar topics | |
|
| | Permissions in this forum: | You cannot reply to topics in this forum
| |
| |
| | Poll | | | Do you support WLS being publicly funded for anyone who need it? | | Yes, for those with BMI over 50 | | 15% | [ 82 ] | | Yes, for those with BMI over 40 | | 45% | [ 249 ] | | Yes, for those with BMI over 30 | | 21% | [ 115 ] | | Yes, only if they have other significant obesity related health issues | | 15% | [ 84 ] | | No, they should have private insurance or be prepared to self fund | | 5% | [ 29 ] |
| | Total Votes : 559 |
|
|
