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newlife
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Number of posts : 1020
Age : 56
Location : Perth, Western Australia
Registration date : 2008-06-26

PostSubject: Re: Not enough salt   Wed 23 Feb 2011, 4:27 am

Check with your GP first, but I find if I cramp or tear muscles it is due to a lack of magnesium. If I cramp and take a magnesium tablet then within a few minutes cramp is gone. You loose a lot of salts and magnesium when you exercise. My partner who is a brickie so very physical, cramps and likewise takes magnesium to help.
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soulcatcher
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Number of posts : 541
Location : NSW
Registration date : 2010-09-16

PostSubject: Re: Not enough salt   Wed 23 Feb 2011, 2:15 am

What about sugar free gatorade or powerade. . . Has electrolytes, but no glucose. I agree that you should check back with your GP - maybe you have strained yourself and you lost muscle mass along with fat.
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Peazles
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Number of posts : 1011
Location : Victoria
Registration date : 2010-02-14

PostSubject: Re: Not enough salt   Wed 23 Feb 2011, 12:35 am

Protein is the most important thing for your muscles and their repair, particularly if you're exercising. I wouldn't have any more salt until I'd discussed it with my GP.
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tank
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Number of posts : 24
Age : 42
Location : australia
Registration date : 2010-08-16

PostSubject: Not enough salt   Tue 22 Feb 2011, 10:56 am

I am playing football,and my muscles are tearing and ripping to shreds ( feels like ) . I feel that I'm not getting enough salt in my system. Any tips ?
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