Returning to Work- any tips?

yup cruskits!! with cream cheese for me!

Also i keep a bottle of water at my desk

I also have a few diet jelly's and fruit puree's in the fridge in case :)

Cruskits were my saviour when heading back to work ... either with tuna or ham and lowfat cheese. I've religiously carried around a water bottle also, which is a good reminder to drink the stuff!
And just remember: most people are so busy concentrating on what THEY'RE eating that they most probably won't notice what you AREN'T!

Hi,

Another one is the tiny tins of tuna tempters. I lived on them at lunch times and always kept one in my bag just in case LOL
Hugs Gail

I keep a shaker and some optifast at the facilities I visit each week. That way I know I can always have something nutritionally sound if I run out of time in the mornings.

I work in an office, so aways have a bottle of water by my computer to sip on.

Morning tea, I have in my office (its nearly always a yoghurt) about 30 minutes before morning tea, then I join the rest of the staff at morning tea time and have a cuppa tea, that way you don't miss out.

Lunch I take really simple things.........
4 multigrains crackers or a slice of grain bread that I toast, and just top it with shaved cold meat and pickle/cheese and tomato/salmon/tuna and cottage cheese, or something like that.

I eat by the clock at work otherwise I probably wouldn't eat at all as I get really busy!

Hi guys,

Im heading back to work after 3 weeks off for my surgery.

Im a bit nervous with food portions and remembering to eat and drink enough while im busy.

So i just wanted to know what some of your tips/ tricks/ ideas are for getting back into the routine of work.

Thanks!

Nat