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 Red Lentil and Veg soup

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ru32day
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Number of posts : 40
Location : Australia
Registration date : 2010-08-29

Red Lentil and Veg soup Empty
PostSubject: Re: Red Lentil and Veg soup   Red Lentil and Veg soup EmptyTue 31 Aug 2010, 6:57 am

I've just been eating a recipe very very close to this from the cookbook "Cooking with Kurma". It really saved me as I've been unable to tolerate dairy and couldn't get any protein in.

I whizzed and then strained.

A couple of suggestions/variations:

Add a pinch of asafoetida (don't get it on your fingers, it smells foul but does not adversely affect the taste although it is a spice). This spice stops lentils from giving you gas (which is the last thing we need ATM).

Kurma's full recipe also includes spinach and I intend to add this AFTER I stop taking the anti-clotting injections (as spinach is full of vitamin K which you're not supposed to have whilst on that stuff).
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Shrinking Si
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Shrinking Si


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Number of posts : 86
Location : Adelaide, SA
Registration date : 2010-02-25

Red Lentil and Veg soup Empty
PostSubject: Red Lentil and Veg soup   Red Lentil and Veg soup EmptyThu 25 Mar 2010, 2:39 am

provided for my lquid stage by hospital dietician

doesnt say strain but i assume that

Ingredients
1 tbsp oil
1 large onion
i carrot
stick of celery
1 tsp grated lemon rind
1-2 tbsp lemon juice
1/4 tsp cumin
1c red lentils
2 c veg stock
2c water
bay leaf
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