21 June Sleeve DATE!!

oh wow, buy one get one free that is an amazing special! Where was it?

I looked up 10 websites and compared prices and struggled to find anything under $35 for box.

I stocked up on shakes, bars and soups Optifast. I hope soups with veggies will be a warm meal that will save me from suffering:)

I also analyzed Optislim shakes - they are cheaper than Optifast but they have roughly half amount of vitamins and minerals compared to Optifast so I will stick to Optifast to make sure I get complete nutrition.

cheers
agus

thanks for that agus, i threw away the boxes and didnt think to look at them hahaha.

true having shakes during the winter isnt fun, i have yet to try them warm not sure if i will like the taste that way lol

only downfall is they are super expensive but luckily i stocked up a few months back when they were buy 1 pk get another free, so i bought for pre and post op


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First Pre Op Appointment: 102.8kg (Nov 2015)
Second Pre Op Appointment: 108.4kg (April 2016)
Third Pre Op Appointment: 104.2kg (May 2016)

Hi lala

optifast caramel:
870kj per serving = 207 cal

chock, vanilla,strawberry, coffee,banana shakes have the same amount of kj/cal

the difference between caramel and all others is amount of sodium, vit B6, chromium, molybdenum, selenium and chloride

I am planning to do 2 weeks trial of Opti in July and then my mandatory 3 weeks before op in August, not motivated yet, so cold at the evenings...

agus

hey all,

so i am literally on the 2 week home stretch of having my sleeve, its so close yet so far!!
yesterday 6 JUNE i began my Optifast pre op diet and so far going pretty good and resisting temptation, i am considerate its only day 2 but im staying motivated ahaha

My daily meals consist of the following:
3 x optifast shakes
2 x servings of veggies (1 cup ea)
1 x serving of fruit
8-10 cups of water

i just have a question that i can't find a definite answer to... which is how many calories is there in the optifast shakes (e.g chocolate, coffee and vanilla) i am using calorie king app to keep track of my meals and there are various different amounts on there and i just want to know which one is the right one.

also can anyone suggest any meals i can add apart from steamed veggies for lunch and dinner.

thanks
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First Pre Op Appointment: 102.8kg (Nov 2015)
Second Pre Op Appointment: 108.4kg (April 2016)
Third Pre Op Appointment: 104.2kg (May 2016)