meal plan and exercise HELP!!! :(

Hello and congratulations on making the decision! 

who are you getting done with?? you should look at coming to the Brisbane meet up in June :)

I was with Dr Jorrie Jordaan. 

and i have had to stop my dietician visits for a little while - haven't worked for 3 weeks = no pay so i can't afford the $140 half hour visit!

Hi Youngin, 

I haven't been sleeved yet, get done in March at GC
Have you seen a dietitican yet they would be able to help 
Who was your surgeon

Anewme

okay i really really struggle with planning food! i was wondering if anyone has some sort of food plan/"diet" to help me out with some ideas of what i should be eating/how much/when and yes i know it is particular to each person but id love to see what some of you are doing i really need help. also with exercise i really want to get into it but am super unfit, what are some good ideas to start me off, and how long how much should i be exercising! don't want to live in this "Fat suit" anymore! and I'm scared if i don't get organised now i will slowly slip back to bad eating habits, any suggestions is greatly appreciated 

thanks