Eating Plan from Dietician (after 7 months nearing goal)

Thats a great eating plan, very similar to what I eat each day.

Thanks for posting this Lifechange, it's good to see what would be a good eating plan for me in a few months time.

Thanks, that is great information.

I am only 6 days post sleeve and still on bland liquids, so it it nice to see there is light at the end of the tunnel.

I will print this off and store in my folder.

x

This is great, Janette - thanks for posting it.

Thought some may be interested in what my dietician has provided for me based on ME but may be of assistance to others. I am still not eating much and she is wanting me to get more 'in tune' with my eating as I am about 2kg of my lowest weight I want to be. for me my problem is that I am so petrified of stretching my tiny tummy and so she did this up to show me that it is OK to eat.....what a transformation lol

This is the email part:





I
have put together 2 plans for you - one is a 1000kcal plan and the other is a
1200kcal plan. Both plans sit below your theoretical requirements so you
may require more kcal/ kJ to hold your weight when you do reach your personal
goal weight. The print out that does your % body fat measured your basal
metabolic rate (or energy requirements) as 6068kJ or 1445kcal. I haven't
factored any alcohol into these plans so go right ahead!





Please
feedback to me. It is difficult to guage how much volume you can/ cannot
tolerate and as already mentioned, I have devised plans that are below your
theoretical requirements so that I don't make you gain an ounce. Watch
your weight over a fortnight/ monthly period - if your weight stabilises we
have cracked your requirements perfectly, if you gain or lose (when you are at
goal) things require more work.







1000kcal (or 4200kJ) eating plan

Breakfast	Protein shake + small banana (or other fruit) + 2 tsp Benefiber – use blender or ½ cup cereal + 1 cup light milk (drink any remainder not used on cereal just before eating)
Morning Tea	Crackers (2 SAOs/ 2 VitaWeats/ 4 squares Salada/ 5 watercrackers/ 12 rice crackers) + 30g (or matchbox size serving) reduced fat cheese/ ¼ cup cottage cheese
Lunch	¼ to ½ cup protein or 1-2 eggs or 90-100g can tuna/ can salmon or 50g smoked salmon or 130g baked beans + ¼ cup carbohydrate (eg. sweetcorn/ legumes/ potato/ sweet potato/ pasta/rice or 1-2 Cruskits/ Ryvitas) + ¼ cup veges/ salad or cup of vegetable soup (but have soup being a liquid)
Afternoon Tea	Sunbeam pack of dried fruit or nuts or Goulburn Valley pack of fruit in natural juice or 100% popper juice
Dinner	¼ cup protein + ¼ cup carbohydrate + ¼ cup veges or salad
After	Forme yoghurt or 1 scoop ice cream (less than 6.5g per 100ml) or glass of light milk or ½ cup low fat custard or 1 iceblock

1200kcal (or 5000kJ) eating plan

Breakfast	Protein shake made on full cream milk + small banana (or other fruit) + 2 tsp Benefiber – use blender or ¾ cup cereal + 1 cup full cream milk (drink any remainder not used on cereal just before eating)
Morning Tea	Crackers (2 SAOs/ 2 VitaWeats/ 4 squares Salada/ 5 watercrackers/ 12 rice crackers) + 30g (or matchbox size serving) reduced fat cheese/ ¼ cup cottage cheese
Lunch	¼ to ½ cup protein or 1-2 eggs or 90-100g can tuna/ can salmon or 50g smoked salmon or 130g baked beans + ¼ cup carbohydrate (eg. sweetcorn/ legumes/ potato/ sweet potato/ pasta/rice or 1-2 Cruskits/ Ryvitas) + ¼ cup veges/ salad or cup of vegetable soup (but have soup being a liquid)
Afternoon Tea	Sunbeam pack of dried fruit or nuts or Goulburn Valley pack of fruit in natural juice + 100% popper juice
Dinner	¼ cup protein + ¼ cup carbohydrate + ¼ cup veges or salad
After	Ski D’Lite/ Yoplait light/ Dairy Farmers 98% fat free yoghurt or 2 scoops ice cream (less than 6.5g per 100ml) or glass full cream milk or ½ cup regular custard or 1 icecream on a stick (any)

Hope that helps someone......

xx