protein

Your body weight x 0.8.

Thanks, I dont think I am having alot at all...I eat about 20g of cheese a day and about halfa tin tuna...or half a ssausage or an egg....I have just bought cashews to have as an easy snack and I am planning on making protein balls tiday...plus maybe some chucken strips or meatballs to have ready in tge fridge. ..

CUT AND PASTE FROM A PREVIOUS ANSWER BY TRACEY379



I was advised to have 50-60 grams of protein per day, this is important for muscles, hair and keeps u full for longer. Must eat protein first its the most important from what you have listed doesn't sound like your having enough protein. Could reduce things like bread, salad/veg and increase meat cheese yogurt and bake beans. 50g rump has about 11g protein, 200g yogurt has about 7g protein, 100g chicken breast has about 32g protein. Good luck

Does anyone know how much protein we should be having.