Wrap breads

Wonderful idea trishah ima try this :-)

as you can see... 3 carbs and 7 grams of protein... pretty good stuff right there.

Not cheap they are $6 for the packet but we are worth it ...plus you can cut one in half and its enough

You can even pop them in the oven till crunchy then crush them up for low carb crumbs for coating stuff in if you want

Nutrition Facts


Tony Ferguson - Low-Carb Wrap




Servings: 1 wrap

Calories	65	Sodium	35 mg
Total Fat	1 g	Potassium	0 mg
Saturated	0 g	Total Carbs	3 g
Polyunsaturated	0 g	Dietary Fiber	8 g
Monounsaturated	0 g	Sugars	0 g
Trans	0 g	Protein	7 g
Cholesterol	0 mg
Vitamin A	0%	Calcium	0%
Vitamin C	0%	Iron	0%

helga thins i found at that stage the best - just half of one - toasted with avocado mushed and sprinkle of grated cheese -yum... or make a mini pizza but eat slow - it fills VERY quickly.

i am now up to half a toasted ham and cheese sandwich lol - half? my god i would have had 2 whole ones not that long ago!

oh and if you lightly spray it with canola oil (spray can type) and cut it into triangles ( or dont spray it if you want) and sprinkle it with parmesan cheeseand pop in the oven till crisp it makes good faux corn chips for nachos... serve them on the side dont put them under the meat.

Also do the same and sprinkle with seasonings, like pizza topping etc and they are great for using in dips or putting cheese on at get togethers etc... all low carb!

Trishah thanks so much :-) ill try the pizza idea over the weekend

Tony ferg has a really good low carb one that is not dense but really thin. You can get them in terry white chemists... they make good pizza bases too.



http://www.tonyferguson.com/products/Snacks/Wraps.aspx

I would advise not to have a wrap lol

I havent felt hungry since trying it I chewed it up like your ment too but it simply didn't want co-operate lol

Well I am inspired. I might try and have a multi-grain english muffin for breakfast.

I tried it yesterday without success it made me feel sick even though I never was physically I'll :-) I doubt I'll do it again for a while though

Wow, I have not been game to try bread yet. Do miss a good sandwich though.

just get one anyway and just eat some of the bread and the meat, salad, just dont get creamy dressings hehe

or get them to take out the middle of the normal bread so there isnt much there, once again just eat some of the bread. you dont want to depreieve yourself especially if its healthy. isnt that the point of the sleeve :)

Wholemeal Mountain Bread is not too bad... I find I generally only use half a piece and it takes me a good long while to get through it. I don't "do" wraps though - after a bad experience fairly early on - I prefer to rip the bread into pieces and eat it with some dip (I alternate between a home made yoghurt, garlic and spinach dip and a home made beetroot dip) with some cold meat on the side.

I would be checking the labels to find one high in protein and fibre.

Thats what I did with my bread, LOL!

If your worried or concerned the person to ask is your dietitian.

Personally I would try one as you have to at some stage, just be very aware of what you are putting in your mouth! & as lin said, read the nutrition label :-)

Its a learninig process.

Linda

Yeh Lin I'm 7 weeks post op I was wondering if we could have them as I miss subway lol but there wraps aren't whole meal :-(

is this for post-op? id look at the nutritional label go for wholemeal types. also helgas have sandwich thins that are very thin if you are wanting bread. nutritional labels will tell the cals, protein, carbs, fibre etc.

Whats the best ones we can have if at ll can someone help me please