margd
Top Poster
Number of posts : 2628
Age : 70
Location : Werrington NSW
Registration date : 2011-09-09
 | | Subject: Re: Drinks Allowed Thu 02 Feb 2012, 7:40 am | |
| Thanks for that,i have been doing that,but got it into my head it had to be water only. | |
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Janette
Top Poster
Number of posts : 4341
Age : 70
Location : Gundagai, NSW
Registration date : 2009-09-13
| | Subject: Re: Drinks Allowed Thu 02 Feb 2012, 7:38 am | |
| Fluids .....Rapid weight loss places a load on your kidneys, therefore you must take at least 2 Litres (or 10 cups) of extra fluids a day to flush them. Most of your fluid should be water but you may also include: Diet soft drinks, diet cordial, unflavored mineral water as well as tea or coffee (no milk or sugar but artificial sweeteners can be added)
This is from my booklet
Last edited by Janette on Thu 02 Feb 2012, 7:40 am; edited 1 time in total | |
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mamaraptor
Part of the furniture
Number of posts : 249
Location : Melbourne, Australia
Registration date : 2011-11-12
| | Subject: Re: Drinks Allowed Thu 02 Feb 2012, 7:34 am | |
| My dietician and surgeon allowed diet soft drinks and diet cordials xx | |
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margd
Top Poster
Number of posts : 2628
Age : 70
Location : Werrington NSW
Registration date : 2011-09-09
| | Subject: Drinks Allowed Thu 02 Feb 2012, 7:28 am | |
| I am wondering what is safe to drink when doing optifast,getting fed up with water already,also is it ok to chew sugar free gum. | |
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