Knife, Fork and Band Cookbook

I've got this book too and it will be my bible during the pre and post op period.

My sister had a look through it herself and was suprised at how normal the recipes were. Don't know what she was thinking I'd be eating post surgery LOL.

I think its great had it a little while but just started to have a look at it,vegetable soup great.

I love this book also, love that it has recipes good for optifast diet/pre op stage, liquid and mushies stages.

I virtually lived on the vegetable soup in the opti section, it is soooo yum! (I put in a little extra tomato than in the recipe...)

Have fun with the recipes!

Hi All

Today I received my copy of Knife, Fork and Band Cookbook WOW I'm impressed so many receipe idea's rolling around my head now.

I wish I had this book from the start but Ive go a couple days to try a few. I think the Cauliflower and Cabbage Curry sounds good.

It a great book to take you from the beginning and to the end with great food ideas.

Knife, Fork and Band by Sally Johnson



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