chrisbychic
Top Poster
Number of posts : 7036
Age : 67
Location : Adelaide, Australia
Registration date : 2008-06-02
 | | Subject: Re: free spreedsheet, may assist a bit in fighting binge eateing Sat 16 Jul 2011, 8:53 pm | |
| Hi Arna It was lovely to meet you yesterday! Thanks for the spreadsheet - I'm sure it will come in handy for those times when I need a tool to help me - hubby has suggested I use it for my smoking, too... By the way, your profile pic does not do you justice - you are so much more lovely in person!  | |
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arna
Part of the furniture
Number of posts : 635
Age : 61
Location : Melbourne
Registration date : 2011-05-09
| | Subject: free spreedsheet, may assist a bit in fighting binge eateing Sat 16 Jul 2011, 2:43 pm | |
| Hi all,
I drew up a simple spreadsheet to help me to delay binge eating. It is a 24 hour day broken down into rows of 15/30 min intervals and columns for ticking if you have binged, not binged, eaten mindfully. It has helped me at times; for example, I can see I just have another 10 minutes to get through before I get another tick for not bingeing, and then another 15 minutes, etc.
I am happy to share it with anyone, and you might even want to alter it to suit you. If anyone is interested, just PM me with your email and I will email it to you.
arnamk | |
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