Exercise Stitch all the time

Great help Nimue (love the Pomeranian pic too - so cute!).

I think stitches are caused by incorrect posture and not breathing properly when exercising. My advice (in addition to info from Nimue) would be to consult a sports physio who will show you correct postures and stretching advice. If you have private health cover, it costs only around $25 per visit, so is well worth it.

All the best to you,

Aquarius

Hi Jaci, I did a search and found the following info for you, hope it helps .
in short ..dont eat or drink prior to exercise - do warm up exercises - change your breathing pattern.
Terri-fic

http://www.sportsinjurybulletin.com/archive/side-stitches.html

Hi every one!
I'm wondering if any one has any suggestions to my problem.
Every time I exercise or walk for a distance eg; shopping or going for my nightly walk, I end up with a painful stitch in my right side. It starts up as soon as I start out. I cant even vacuum with out getting a stitch.!!
I push through it, but its annoying it doesn't stop till after ive stopped for a while.

Any ideas??
Thank you x