Australian Gastric Sleeve Support Forum
 
HomeLatest imagesRegisterLog in

 

 Asian Chicken Salad with Snap Peas and Bok Choy

Go down 
AuthorMessage
Shrinking Si
Newbie
Shrinking Si


Male
Number of posts : 86
Location : Adelaide, SA
Registration date : 2010-02-25

Asian Chicken Salad with Snap Peas and Bok Choy Empty
PostSubject: Asian Chicken Salad with Snap Peas and Bok Choy   Asian Chicken Salad with Snap Peas and Bok Choy EmptyFri 05 Mar 2010, 9:32 am

* 2 skinless boneless chicken breast halves (about 1 pound)
* 5 fresh cilantro sprigs plus 1/3 cup chopped cilantro
* 1 whole green onion plus 2 green onions, chopped
* 1 8-ounce package sugar snap peas
* 3 baby bok choy, thinly sliced crosswise
* 1 English hothouse cucumber, quartered lengthwise, thinly sliced crosswise
* 1 red jalapeƱo chile, thinly sliced
* 1/4 cup ponzu*
* 2 1/2 tablespoons seasoned rice vinegar
* 2 1/2 tablespoons vegetable oil
* 1 tablespoon minced peeled fresh ginger

print a shopping list for this recipe
Preparation

Fill medium skillet with salted water; bring to boil. Add chicken breasts, cilantro sprigs, and whole green onion; reduce heat to medium and poach chicken until just cooked through, about 20 minutes. Using tongs, transfer chicken to plate; cool. Add snap peas to same skillet; increase heat to high and cook until crisp-tender, about 1 minute.

Drain; rinse snap peas under cold water to cool. Discard whole green onion and cilantro sprigs. Coarsely shred chicken. Toss chicken, chopped cilantro, chopped green onions, snap peas, and next 3 ingredients in large bowl. Whisk ponzu, vinegar, oil, and ginger in small bowl. Add dressing to salad; toss to coat. Season to taste with salt and pepper.

* Available in the Asian foods section of some supermarkets and at Asian markets.

Read More http://www.epicurious.com/recipes/food/views/Asian-Chicken-Salad-with-Snap-Peas-and-Bok-Choy-242110#ixzz0hIEIgBaK
Back to top Go down
 
Asian Chicken Salad with Snap Peas and Bok Choy
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
Gastric Sleeve Support :: Dietitians, Dieting, Exercising and more :: Diet, Exercise and more :: Recipes-
Jump to: