This is more for me just to be able to track results and stay accountable, I think if I have to record it I will do better, but jump on board if you wish.
My New Years Resolution is to start the New Year 20kg lighter than I am now.
My dietician has suggested that if I want to loose 1kg a week I need to up my calories to 1000-1200 a day. I like her, I trust her, I will give it a go!
So my aim now is to loose 800g a week till the end of the year.
So im breaking it down.
88.6 kg today.
12 August - 85.4
9 September - 82.2
15 October - 78.2 - 12 month sleeve anniversary
11 Nov - 75 (top of my healthy bmi)
9 dec - 71.8
30 dec - 69.4