Help! How many kgs and how much protein per day

Newbie Number of posts : 21 Location : Australia Registration date : 2013-05-20

I don't think all dietician a are up with all the latest info available regarding good nutrition and many of the 'accepted wisdoms' of the past have been shown to be wrong, eg cereal for breakfast is not that great for you after all. In my completely unqualified opinion you should aim for 1g of protein per kg of LEAN body weight every day. Getting your bodyfat % measured is a good thing to know because its not really about weight it's about FAT. You will look and feel a million times better by reducing your bodyfat levels regardless of your 'weight'.

fairytale,
my dietician said that it was .75 grams of protein per kilo of weight.
:)

Newbie Number of posts : 37 Location : Sydney Registration date : 2012-08-11

Hi All

I hope someone can help, sorry if this information was available but I was unable to find it.

How many kgs per day and how much protein should be have per day for successful weight loss and good health

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