30 day shred - November 2012

Demi - I hear you, we have been sick here on and off for a few months. I am just starting to get back into walking but just short walks and will build up. Listen to your body otherwise you''ll get worse

:)

Chest infection has stopped me in my tracks, I can't even walk the dog. Starting from scratch as soon as I can breathe again!

My personal trainer does the jumping jacks and pushups then sits and watches. Still no sign of my heart rate monitor or weights:)

Thanks for the pointer demi. I hadnt heard of the 30 day shred but it could be a good one for me to do as my cheerleaders make it a bit difficult to get to a gym etc.

every day for the rest of december...........

lets do it!!

lol i dont think your missing anything, most of my focus goes on not hitting her with the handweights or tripping over her

Except I don't have a little cheerleader!! :)

Yay Strawberrychick, we can suffer together

OUCH OUCH OUCH.

Lol im feeling a wee bit stiff and sore this morning, in my thighs and arms. Went for a bit of a walk before work to try and loosen things up.

I have my toddler as an exercise buddy so she jumps around waving her arms in the air and yelling "you can do it" while i am puffing and sweating along to the dvd. Of course that only lasted about 10 mins before she went and got a biscuit and had a rest :)

Demilanni I'll do it with you!! I'll start tomorrow :)

Hi Demilanni

I have the 30 day shred dvd (and two other Jillian Michaels ones) sitting brand new stilll in their packaging. Really should open them up. When I do, I'll let you know.

sounds brilliant Demilanni and will have to go and check it out. Keep up the great work.

Liz

Never heard of it before but I'm going to look it up!

Less than half an hour! It would take me 3 hrs of walking to match it! I had to modify a few things but I didn't stop and went as hard as I could. I'm feeling good now, not sure how I will pull up in the morning, but I will do it again before work.

Holy sheet - 480 cals burned is AMAZING !!!!!!!!!!!!

Well done you !!!!!!

How long does one work out to burn that much ?

Gosh that number actually makes me consider thinking about exercise ! lol

Tara

Day one done. Had to modify the jumping jacks for fear of concussing myself with my flying boobs. Also had to do the second set without the hand weights becuase my arms were about to drop off, but otherwise good.

So here are day ones stats
Weight 119.5
Bust 129.5
Waist 117
Hips 139.5
Burned 480 calories

I'm hoping to build some muscle and loose a dress size by boxing day which is the last day.

It is a 30 day exercise plan by Jillian michaels from USA biggest looser. Helps build muscle and reduce body size. You can get it off you tube and it has 3 levels. I'm starting today. I will post my measurements and see how I go!

I'd like to know too! :)

Hi demilanni and may I ask what is your 30 day shred?

Liz

Hi guys,

I'm starting 30 day shred tomorrow and would love some buddies starting at the same time.